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Welcome to Kaivalya Yoga Shala

we are a traditional yoga studio in north adelaide offering best yoga classes.

We offer regular workshops and special event classes in addition to our weekly timetable. These workshops and classes are designed to build upon the classes we already offer and introduce students to different types of classes and yoga practices.

trust the vibes you get

Our Philosophy

Our place is a lifestyle brand embracing body, beauty, mind & spirit. You are welcome to visit our center where every person is treated with high attention. Choose from our extensive list of classes: we offer yoga, meditation, pilates etc. To make an apointment , please contact us by telephone.

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”

-  Arnold Schwarzenegger,

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CLASS DESCRIPTIONS

Let yourself be silently drawn to that which you love. It will not lead you astray – Rumi
Manthara Flow

Manthara Flow

Take a notch down fromSukshma (Gentle)Vinyasa and you’ll find yourself in Manthara Flow...

Sukshma Vinyasa

Sukshma Vinyasa

Somewhere between Slow and Steady you’ll find Sukshma Vinyasa...

Pratham Yoga

Pratham Yoga

Back to Basics. Whether you regularly step on your mat or are new to yoga...

Yin Yoga

Yin Yoga

Treat yourself with Yin by Maddi. Yin is a slow, relaxing practice, majority of it done on the floor with the support of props...

Vinyasa Flow

Vinyasa Flow

It is a smooth transition between asanas connecting with your breathe...

Through regular practice at Kaivalya Yoga Shala, you can expect to see many physical, mental and even spiritual benefits such as:
Greater flexibility and strength, stronger bones, iImproved sleep, weight loss, improved breathing, decreased stress/anxiety levels, greater overall mental wellbeing.
tasty or healthy? both!

BEGINNERS WELCOME

Our classes are designed to cater for everyone from the beginner right through to the experienced. At Kaivalya Yoga Shala we have a lot of beginners who attend our classes, which we love.

We do recommend you start with a Warm class or a Yin class, however you are welcome to attend any of the classes on the timetable. In any of the classes we encourage all yoga students to sit down or lay down at any time during the class if they need to rest.

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